The demand to one’s own fitness is versatile:
Combatting joint-pain, refill on energy, work towards one’s ideal physique or just simply put on some muscle mass. In our gym we will help to you to achieve your personal goals.
The focus is on health and joy in moving for young and old:
Activity prevents health issues.
Our coaching team is there for you!
To be able to provide the optimal assistance we rely on a personal colloquium, testing tools to determine your current physical condition and a personalized workout program.
The regular control of your program and comparison to your physical entry condition provides the basis for your success and motivation.
Start now to change yourself!
WHAT'S INCLUDED IN MY SUBSCRIPTION?
Unlimited access to our fitness rooms during opening hours.
Introduction to the ideal training programme with regular adjustment.
Analysis of body composition using INBODY measuring device (included in long-term subscriptions).
Documentation of your program and body related measurements and movement tracking outside of our facility via interactive MY WELLNESS app.
Current course schedule:
All our fitness centre subscribers can attend all courses marked in purple free of charge.
You can register for the courses via the My Wellness App or directly in our gym.
For further information please consult with our team.
The course will be cancelled on holidays and in the absence of the instructor.
The focus in our gym is Health.
The sector health is the link between physiotherapy, rehabilitation and pools.
FUN IN ACTIVITY!
In our gym young and old can follow various goals, staying fit and active, preventing health complications and cardiovascular diseases.
We are following a movement-pyramid, according to which we create our programs and sectors:
To enable you to follow your individual goals we offer a variety of training methods:
To be able to provide the optimal assistance we rely on a personal colloquium, testing tools to determine your current physical condition and a personalized workout program.The regular control of your program and comparison to your physical entry condition provides the basis for your success and motivation.
Start now to change yourself!
"As center of competence for MyWellness we can accompany you with an innovative and interactive app from Technogym and you can permanently track your own improvements".
We provide the following focal movement points in our light flooded trainigs areas :
| Stability - Mobility |
This sector has been created to regain movement freedom and to fight back and joint pain caused by a daily routine with little movement, sitting around for too long or stress. Weak points will be activated and stabilized. |
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Fitness |
Refill energy after a stressful day, work towards one ideal figure, keep one’s muscles flexible at every age, train isolated muscles. This is being realized with the aid of cable machines and an innovative timer, that defines work and break units assisting the movement rhythm. |
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Functional training |
Complete movement training with complex natural movement sequences, targeting multiple joints and muscle groups at the same time, movements, that are relevant for both a healthy daily routine and sports. Optimized movement sequences prevent injuries. |
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Cardio |
Optimal aid to improve your cardiovascular system and immune system to increase fat burning. Resistance training to keep the big muscle groups active for a strong healthy heart and an improved performance of heart and lung. |
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Strenght |
Area for weight training. The goal is to increase one’s strength and increase muscle mass. |
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The best investment for your health!
Competent, individual and target oriented.
| PERSONAL TRAINING One-on-one |
Our coaches assist you in 1:1 coaching sessions to achieve your goals determining your current condition, finding an concreted target condition and walking the path with you until the end. During personal training you can use every training possibility within our facility and will be guided by our collective Knowledge. |
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MEDICAL |
Specific Training to regain an pain-free daily routine and facilitate you to practice your favorite sport after injury, operations or chronic pain.
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| ELECTRONIC MUSCLE STIMULATION (EMS) | Modern Logeco training based on one 20 minute session per week. The exercises are carefully adjusted to the client and additional electronic muscle stimulation via high tech devices increases the gains for visible results in very little time. |
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ANALYSIS-SCREENING |
Diversified tests to determine your current condition.
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