Health, Movement & Well-Being
At our fitness center, your health comes first! Our studio offers bright, spacious, and clean training areas where people of all ages feel comfortable. Whether you want to improve your fitness, reduce stress, or simply enjoy the joy of movement – we are here to support you on your journey to greater well-being. Experience a motivating environment where exercise is fun, and your body can thrive!
Martin Pöder
Fitness Area Manager
Saro Scaggiante
Trainer
Benny Dalfovo
Trainer
Alessandro Ciocca
Trainer
WHAT TO EXPECT WITH YOUR FITNESS SUBSCRIPTION:
With a fitness subscription, you’ll benefit from numerous advantages that support you on your journey to a healthier lifestyle:
Free access to all fitness areas during opening hours
Body analysis with the INBODY device (for subscriptions with a minimum duration of 6 months)
Personalized training program regularly adapted to your progress
A variety of classes – participation in all fitness classes marked in purple (with registration, subject to availability)
myWellness Fitness App for tracking your training plans and body data, monitoring activities outside the studio, and registering for classes digitally
Start your transformation now!
In our bright and spacious training rooms, we offer the following fitness focuses:
STABILITY - MOBILITY
This area is designed to restore mobility and combat back and joint pain caused by factors such as a sedentary lifestyle, prolonged sitting, or stress. Weak points of the body are activated and stabilized.
FITNESS
Recharge your energy after a stressful day, work towards your ideal figure, keep your muscles flexible at any age, and isolate muscle groups for targeted training. This is achieved with the help of guided cable machines and an innovative timer that sets work and rest intervals, helping with your movement rhythm.
FUNCTIONAL TRAINING
A holistic movement training that involves complex, natural movements, engaging multiple joints and muscle groups simultaneously. These movements are relevant to everyday life and cross-sport activities. It optimizes movement patterns and helps prevent injuries.
CARDIO
Ideal tools to strengthen the cardiovascular system and immune system, while boosting fat burning. Endurance training that keeps large muscle groups in motion, promoting a strong, healthy heart and improving the performance of both the heart and lungs.
STRENGHT
A dedicated area for weight training. The goal is to improve and increase physical strength, achieving body transformations such as muscle mass growth.
PERSONAL
The best investment in your health! Competent, individual, and goal-oriented.
PERSONAL TRAINING
One on One
Our trainers support you with 1:1 coaching to achieve your personal goals, assess your current condition, define your customized target state, and walk with you on the path to success.
MEDICAL TRAINING THERAPY
Targeted rehabilitation training to help you manage everyday life pain-free after injuries, surgeries, or chronic conditions, and to get back into your preferred sport.
ANALYSIS SCREENING
Various tests to assess your current condition and various attributes.
Inbody: Bioimpedance test to determine body composition.
Posture test and FMS: Systems for evaluating and classifying posture and movements.
Strength test: Assessment of performance in jump and reaction through Optojump.
Current course schedule:
All our fitness centre subscribers can attend all courses marked in purple free of charge.
You can register for the courses via the My Wellness App or directly in our gym.
For further information please consult with our team.
The course will be cancelled on holidays and in the absence of the instructor.
